Another Reason to Eat Your Veggies!
There are so many studies stressing the importance of green vegetables in our overall health, but our ear health? A new study conducted by the Otolaryngology-Head and Neck Surgery Foundation reveals that men over 60 whose diet included foods and supplements high in folates have a 20% reduced risk of hearing loss. What foods are high in folates? Asparagus, lettuce, spinach, fresh and dried peas and beans, sunflower seeds, fortified Baker’s yeast and liver all fit the bill.
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on Sunday, February 7th, 2010 at 10:43 pm and is filed under Hearing Loss.
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There are so many studies stressing the importance of green vegetables in our overall health, but our ear health? A new study conducted by the Otolaryngology-Head and Neck Surgery Foundation reveals that men over 60 whose diet included foods and supplements high in folates have a 20% reduced risk of hearing loss. What foods are high in folates? Asparagus, lettuce, spinach, fresh and dried peas and beans, sunflower seeds, fortified Baker’s yeast and liver all fit the bill.
